LOW IMPACT 125 BPM - 135 BPM
This range of tempos is ideal for walking, jogging, cycling, cardio machines, (stairmaster, treadmil and gym bikes) but can also be used for the cross trainer, condtioning work and low impact aerobics. It’s perfect for beginners due to a slightly slower tempo, but the powerful tunes and gradual increae
of the music tempo means people of all abilities can get a great workout!

Relevant workout soundtracks;

Fit 4 2008: New Year Workout: 125 BPM - 138 BPM
Pop Divas Workout 2: 126 BPM - 132 BPM
Total Workout Club Classics 2: 124 BPM - 135 BPM
The Ultimate Workout Mix - Warm Up: 125 BPM - 129 BPM

HIGH IMPACT 132 BPM - 165 BPM
Relevant workout soundtracks;

Rock Hits Workout: 119 BPM - 152 BPM
Total Workout Pumping Mix
(30 minute workout): 132 BPM - 138 BPM
The Ultimate Workout Mix
Total Workout Pumped Up Mix: 127 BPM - 165 BPM

This music tempo is ideal for those slightly fitter or comfortable training at a faster pace. It’s ideal for jogging, running and cycling, high impact aerobics, boxing and sprinting.

WARM DOWN 115 BPM AND LOWER
Gradually bring down your heart rate with some slower grooves
decreasing to chill-out tracks fro strectching.

Relevant workout soundtracks;

The Ultimate Workout Mix CD1
Warm Down: 114 BPM - 94 BPM
The Ultimate Workout Mix CD2
Warm Down:  109 BPM - 62 BPM

RACE FOR LIFE 2010 BEGINNERS WALKING ALBUM WITH LUCY WYNDHAM READ

Official 2010 Race For Life walking workout album with Lucy Wyndham-Read. Featuring Calvin Harris, Scouting For Girls, Republica & more!

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