LOW IMPACT 125 BPM - 135 BPM
Relevant workout soundtracks:

Fit 4 2008: New Year Workout: 125 BPM - 138 BPM
Pop Divas Workout 2: 126 BPM - 132 BPM
Total Workout Club Classics 2: 124 BPM - 135 BPM
The Ultimate Workout Mix - Warm Up: 125 BPM - 129 BPM

This range of tempos is ideal for walking, jogging, cycling, cardio machines, (stairmaster, treadmil and gym bikes) but can also be used for the cross trainer, condtioning work and low impact aerobics. It’s perfect for beginners due to a slightly slower tempo, but the powerful tunes and gradual increae 
of the music tempo means people of all abilities can get a great workout!

HIGH IMPACT 132 BPM - 165 BPM
Relevant workout soundtracks:

Rock Hits Workout: 119 BPM - 152 BPM
Total Workout Pumping Mix
(30 minute workout): 132 BPM - 138 BPM
The Ultimate Workout Mix
Total Workout Pumped Up Mix: 127 BPM - 165 BPM

This music tempo is ideal for those slightly fitter or comfortable training at a faster pace. It’s ideal for jogging, running and cycling, high impact aerobics, boxing and sprinting.

WARM DOWN 115 BPM AND LOWER
Relevant workout soundtracks:

The Ultimate Workout Mix CD1
Warm Down: 114 BPM - 94 BPM
The Ultimate Workout Mix CD2
Warm Down:  109 BPM - 62 BPM

Gradually bring down your heart rate with some slower grooves 
decreasing to chill-out tracks for stretching.

TOTAL WORKOUT CLUB ANTHEMS 2

The latest club anthems guaranteed to get your muscles pumping. Ideal For Running, Cardio Machines, Aerobics Classes 32 Count, Treadmill, Elliptical Machines, Power Walking, Cross Trainer, Gym Cycle And Gym Workouts

Enter your email address to subscribe to the FitMix Newsletter :