TUNES TO SHAPE UP TO THIS SUMMER Research shows that working out to the ... Read More

TUNES TO SHAPE UP TO THIS SUMMER

Research shows that working out to the right music can increase endurance by 15%, keeping you focused and pushing you to boost the intensity of your session. So we’ve teamed up with the experts at Zest, to create the ultimate fat-burning soundtrack. This new workout mix combines a carefully balanced range of beatsper minute (bpm) with motivational melodies and lyrics to inspire you to work out at your optimum level. Short periods of increased exertion, pace and intensity in your workout followed by a short recovery period when you train at a slower pace helps burn fat and tone your body. The Zest Workout Mix Vol 2 – Summer Bikini Body incorporates two “fat-burn boost” interval sections to help you turn up the tempo as you train.

Top fitness professionals Fit For A Princess have put together workout suggestions for the gym, out in the park or on your favourite running route. Check them out in the free training guide available to download here.

We've teamed up with leading health and fitness magazine Zest for a hit-packed 60 ... Read More

We've teamed up with leading health and fitness magazine Zest for a hit-packed 60 minute soundtrack that suits fitness activities from running to cardio machines and home or gym workout.

Featuring great tunes from Agnes, Inna, Kelly Rowland and Calvin Harris, The Zest Workout Mix is out now on iTunes (UK & Eire only) and you can read about it in Zest here.

Download a free mp3 preview clip on the link on the right.

Whether you’re a half-marathon zealot or just a friendly neighbourhood jogger, you’ll be pleased ... Read More

Whether you’re a half-marathon zealot or just a friendly neighbourhood jogger, you’ll be pleased to hear that we’ve got a brand new album in our Runner’s World Playlist series. This album, no. 3 in the series, is titled Pop Mix Power Run because it features poptastic hits that guarantee to get you and your heart pumping. The 60-minute mix corresponds to an interval session made up of 10 four-minute efforts, each followed by a two-minute recovery.

And what makes this album even more smoothly synced to your workout is the fantastic feel-good tunes that will keep your head lifted high with great-feeling motivational lyrics from songs like On A Mission and Ready For The Weekend.

 Runner's World Playlist No. 3: Pop Mix Power Run is packed full of hot tracks you can’t turn off, including smash hits Hey Soul Sister, Fire With Fire, We No Speak Americano and Outkast’s Hey Ya.

Download the training guide here.

Download a free mp3 preview of our latest running mix Running Fit 2 10 ... Read More

Download a free mp3 preview of our latest running mix Running Fit 2 10 Plus.

View the album here

Heading indoors for autumnal training. Checkout out 60 minute soundtrack designed to power you ... Read More

Heading indoors for autumnal training. Checkout out 60 minute soundtrack designed to power you through your gym workouts.

Free training guide and mp3 preview availalble here.

Get in shape with our latest Pump It Up workout soundtrack with Ministry Of ... Read More

Get in shape with our latest Pump It Up workout soundtrack with Ministry Of Sound. 

Pump It Up Aerobic Workout is a 60 minute soundtrack with a bpm range of 125 – 143 – 124bpm, so you’re powered through warm up, main workout and warm down to a pumping mix of chart and club hits from Ministry Of Sound.

Ideal for gym workouts involving treadmill, cross trainer, gym bike and rowing machines as well as 32 count phrased for instructors to use in classes.

View album