Total Workout Aerobic Fitness is a continuous mix workout soundtrack featuring the biggest chart and club hits from Black Eyed Peas, Lady Gaga, Girls Aloud and Tinchy Stryder. With a tempo range of 125–136 bpm, Total Workout Aerobic Fitness is ideal for running and gym workouts using cardio machines such as treadmill, cross trainer, stair master, rowing machine and gym bike. Total Workout Aerobic Fitness is also beat sequenced in 32 count phrases so can be used by fitness professionals for aerobic and dance based classes.

Release date: September 27th, 2009

£5.99

Download the training booklet and mp3 preview here.

To compliment Tri Trance Workout, Jonathan Hotchkiss has designed a 5 week training guide to fine tune your triathlon training leading up to an event. A common issue amongst triathletes competing in their first few events is how to maximise their preparation so that they can fully excel on race day. Over trained so tapped out on the big day or finding the combination of disciplines a strain during a race ? Jonathan gives you a proven 5 week schedule to have you fully prepped and focussed for the race. Works best whilst listening to Tri Trance Workout !

View album